We know you're worn out by COVID-19...So are we. That's why we brought on Dr. Yasmene Mumby (@yasmene_ on IG) a yoga instructor, practitioner of meditation, and a former teacher. She's authored a piece called 'Ahimsa: The audiomemoir on yoga, wellness, and Black lives in 2020.' In her words, "Stay at your center. Or at least, be on your way back."

Originally aired on November 19th, 2020.

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