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Small Changes, Big Results

Small Changes, Big Results

Released Friday, 16th September 2011
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Small Changes, Big Results

Small Changes, Big Results

Small Changes, Big Results

Small Changes, Big Results

Friday, 16th September 2011
Good episode? Give it some love!
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You don't have to overhaul your whole life to get fit! Start with a few small changes and work your way up. In Episode 6, Brandon and Sara discuss a few simple ideas that can help you build a strong foundation for fitness success.

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2Fit Podcast

A weekly podcast featuring personal trainer/author Brandon Walker and fitness pro Sara Holleyhead. Each week Brandon and Sara discuss a relevant health/fitness topic as well as current fitness trends, nutrition articles, exercises, and all things related to the world of wellness. The discussions are geared toward "normal" people, and not just fitness elites.

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