I have a deeply rooted belief that we are all SO much more capable than what we are displaying on a day to day basis. And that we can walk through life with SO much more fulfillment and ease than we are currently experiencing.

Years ago, I struggled with panic attacks and anxiety. I lacked motivation, was on a career path that was not in alignment with my true desires and was poisoning my body with unhealthy food. Through diving deep into meaningful (but difficult) inner work and mindfulness, I have gotten to a place where these things no longer have a place in my life. I am working in my dream job (a Director at a Major Sports Events Company) and have a relentless motivation to serve and give.

Through this journey, I have noticed that MANY people are struggling with the same hardships as I did (and still am!) - especially men. I also noticed that the concepts of mindfulness and performing inner work are inherently feminine - and that many dudes do not have a mindfulness practice of any sort and that there is a stigma around men expressing themselves on these topics.

This is what motivated me to start Slow Down, Man- a podcast and movement that creates content around conscious living that resonates with the modern man.

I am very prepared and love to chat and connect! If you are looking for a guest to have a candid, open conversation on the topics of mindfulness, traditional concepts of masculinity, meditation, conscious eating, success habits, relationships and more! I'm your guy.