Subscribe to this podcast and get ready to be encouraged and refreshed. The host for this podcast struggled with an alcohol addiction for 19 years. After seeking God and surrendering everything to Him, the chains of addiction were broken. 3 Minute Refresh has a new episode at least once a week. The purpose of this podcast is to offer teaching that will draw you closer to God and give you the motivation you need to keep going and not give up. #freedomispossible