There's a fine line between being optimistic and taking part in toxic positivity, and when that line gets crossed it can be a real problem.

Cleveland Clinic psychologist Dr. Susan Albers, PsyD, joins 3News' Stephanie Haney on this week's 3 Things to Know podcast to talk through when sharing a positive perspective can be problematic, and the dangers of not embracing all of our feelings, including the negative ones.

Plus, Stephanie shares why canoeing the Mohican River is the getaway that you Need to Know in NEO, and why Cleveland native, artist and muralist Timothy Goodman is A Good Follow on Instagram.

Connect with Dr. Susan Albers, PsyD:http://my.clevelandclinic.org/staff/5647-susan-albers-bowling

Need to Know in NEO: Canoe the Mohican Riverhttp://mohicanadventures.com/

A Good Follow: Cleveland native, artist and muralist Timothy Goodmanhttp://instagram.com/timothygoodmanhttps://www.instagram.com/p/CTms6HPsYgu/

Connect with Stephanie Haney here:http://instagram.com/_stephanieHaneyhttp://twitter.com/_stephanieHaneyhttp://facebook.com/thestephaniehaney