This week is a little different as we answer some questions that span from insecurities to friendships. We also touch on how our podcast is evolving. Connect with us on Instagram @30sthenew20pod

Soft Girl Era?

Jul 19th, 2023 1h 13m

Cathryn talks about changes in her career and feeling unfulfilled at work. Brittany talks about turning 33 and a possible block in her root chakra. We dive into what our a soft life looks like and so much more. Connect with us on Instagram: @3

This self-love thing is kinda hard…

Jul 5th, 2023 1h 38m

We are back b—-ches. Did you miss us?! On our first episode back, we have a major catch up sesh. Of course it wouldn’t be right if we didn’t have a Pattern moment. Ya’ll know we love that app. Cathryn talks about what it’s like living alone for

Love & Marriage

Nov 2nd, 2022 1h 30m

This week Cathryn & Brittany talk about feeling like they're not doing enough & Brittany blames it on capitalism & the patriarchy. They also get into partners projecting their inner critic onto you, imposter syndrome, Brittany trying to prove h

The Embodiment of Love

Oct 19th, 2022 1h 28m

This week you can expect to hear Brittany & Cathryn touch on revisiting patterns, bare minimum requirements to be in a relationship, guilt in your relationship, gaslighting, cheating, not feeling supported in your relationship, messages coming

Changing the Narrative

Oct 5th, 2022 1h 38m

This week Brittany & Cathryn dive into how attachment styles affect your relationships, your body not forgetting its trauma, not being fully healed before getting into relationships, knowing when your triggers no longer affect you, twin flames,

Certified Lover Girl

Sep 21st, 2022 1h 11m

This week Cathryn & Brittany discuss Cathryn traveling more than ever, getting used to a new routine after being separated, Brittany going a little boy crazy for a bit, filling voids with other people, seeking external validation specifically f

Returning To Yourself

Sep 7th, 2022 44m 9s

This week Brittany & Cathryn continue their discussion from last episode and dive into being seen & understood in relationships, returning to your inner child, pivoting when life doesn’t go according to plan, dating yourself & more.

My Thirties Are For Me

Aug 17th, 2022 45m 32s

This week Brittany and Cathryn talk about getting back into the swing of things after so many transitions, reflecting on the start of the podcast (5:18), the importance of having friends that keep it real with you (8:33), losing your identity i

Renaissance

Aug 3rd, 2022 55m 24s

The bitches are back together again. Cathryn comes to Florida for 2 weeks to spend cancer season with Brittany thanks to the benefits of working remotely. They talk about all of the fun they get into when they link up. They get into the all the

Life is Weird

Jul 7th, 2022 43m 23s

After a much needed break, Brittany & Cathryn discuss how retrograde affected us, taking a break, being drawn to certain colors & how it pertains to chakra points that may need work, past lives & life path numbers, connection to the spiritual r

Rejection is God's Protection

Jun 8th, 2022 52m 9s

This week Cathryn makes a new friend which prompts her & Brittany to get into how women in their 30s make new friends, competing with other women especially for male attention, being clear on what you want so you can find people that align with

What Happens in Vegas

May 26th, 2022 1h 13m

This week Cathryn & Brittany meet up in Las Vegas for the first time in 15 years for the Lovers & Friends Festival. Ahh the nostalgia!! They dive into realizing the power of letting go, tapping into your divine feminine energy, Brittany’s frust

We're Humans, Not Robots

May 11th, 2022 1h 1m

This week Brittany & Cathryn discuss finding the balance between planning & leaving room for inspiration, feeling the constant need to be doing more, comparing where we are to where our parents were at our age, co-star vs the pattern app, givin

First Wives Club

Apr 20th, 2022 1h 19m

This week we are joined by our first guest - Cathryn’s best friend, Julie! We talk about how Cathryn & Julie met in their twenties. Julie talks about her whirlwind of a marriage & taking ghosting to the next level. We get into the importance of

Be The Light

Apr 6th, 2022 37m 16s

This week Cathryn & Brittany talk about:- boundaries and not communicating them - dimming our light for the sake of being liked - differences in being nice vs being kind- Brittany's premonitions - Breaking patterns Connect with us on IG | Twit

You Attract More Flies With Honey

Mar 23rd, 2022 36m

This week Brittany & Cathryn talk about:Setting boundariesWhat we don’t deservePracticing kind self-talkChanging our negative mindsetConnect with us on IG | Twitter @30sthenew20pod

Plan B

Mar 10th, 2022 45m 28s

This week Cathryn & Brittany talk about: Adapting when life doesn’t go according to plan. When to decide it’s time to make a change. Sacrificing ourselves during the times we feel most overwhelmed. Communion by Bell HooksHaving a support system

Welcome to the Jungle

Feb 16th, 2022 1h 1m

This week Cathryn & Brittany talk about Brittany’s magical trip to Costa Rica from meeting some indigenous people to getting a natal chart reading.Special thanks to Good Moms Bad Choices podcast & Silvia Ancestral.Connect with us on IG | Twitte

Change Your Mindset

Feb 2nd, 2022 1h 9m

This week Cathryn and Brittany talk aboutHow powerful changing your mindset isBrittany’s upcoming solo trip to Costa Rica!The 5 Second Rule & The High 5 Habit by Mel RobbinsWhat book they’ve decided to read and discuss during future episodes Co

New Year, New You?!

Jan 19th, 2022 1h 13m

We are back bitches! On our first episode in the new year, we talk about:A slow start to the new yearNew Year's goals & resolutionsCathryn feeling blocked & stagnantBrittany’s obsession with astrology AccountabilityBeing more intentional with y

New York State of Mind

Dec 15th, 2021 42m 31s

This week Cathryn and Brittany start with talking about astrology (shocker) then they talk about redirecting your thoughts when they get they get negative. They continue their obsession of solo travel as they get excited about Cat’s upcoming tr

Fearless Self-love

Dec 8th, 2021 56m 52s

This week Cathryn and Brittany discuss:Working on yourself is a daily practice.Being intentionalHolding yourself accountableForgiving yourselfFiguring out the root cause to our triggersSolo trips & career changesRelocating to places during the

I Don't Wanna Be an Empath

Dec 1st, 2021 27m 45s

Happy December! This week the ladies talk about empaths. Brittany talks about being an empath, Cathryn talks about her reservations with being labeled an empath, they discuss importance of setting boundaries, and more!Connect with us on IG | Tw

I'm Not Like a Regular Mom

Nov 24th, 2021 46m 57s

This week Cathryn & Brittany talk about society’s pressure on women to have children & get married, having kids in your twenties vs your thirties, Brittany’s journey into motherhood and more! Connect with us on IG | Twitter @30sthenew20pod