Welcome to The 31Her Podcast—a show created to equip, encourage, and elevate faith-filled women who are navigating motherhood, wellness, and identity with intention.

Hosted by Lauren, a mom of three, pediatric healthcare professional, and passionate follower of Christ, this podcast is your weekly reset—offering real talk, soul care, and practical guidance for living strong in spirit and body.

You'll hear heartfelt conversations, solo episodes, and scripture-rooted encouragement on different topics.

If you're ready to live with strength, softness, and spiritual purpose—you're in the right place.

✨ New episodes every two weeks.💜 Join the movement at www.my31her.com