35KaDay is a podcast for men who are rebuilding their identity, purpose, confidence, and relationships one decision at a time. Rooted in neuroscience, faith, personal growth, and real-life experience, this show helps you understand the 35,000 choices you make every day, and how those choices shape your mental health, your relationships, your fatherhood, your leadership, your healing, and the future you’re building.

Hosted by Michael-David Reilly, a father, life coach, and entrepreneur who rebuilt his life after trauma, divorce, identity loss, and starting over, this podcast gives men the tools to break patterns, regulate their emotions, communicate with clarity, build emotional resilience, and create a life aligned with who they were meant to become.

Every episode blends tactical neuroscience, emotional intelligence, faith, and practical frameworks you can use immediately; no fluff, no surface-level motivation. Just real conversations about becoming a better man, partner, father, leader, and human being.

You’ll also hear powerful sit-down interviews with professional athletes, mental health experts, high performers, celebrities, and people with extraordinary stories of endurance, grit, identity shifts, and healing. Together, we explore how choice, tthe greatest power you have, becomes the engine for lasting transformation.

If you’re a man navigating anxiety, burnout, relationship conflict, fatherhood challenges, identity shifts, self-doubt, or the pressure to hold it all together … this podcast will help you feel seen, grounded, and equipped.

This is the podcast that helps you rebuild your mind, strengthen your purpose, deepen your relationships, and create a life you’re proud of, one decision at a time.