完美主義如何阻礙行動？並強化憂鬱症的「認知三角」？
Released Wednesday, 2nd December 2020
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完美主義如何阻礙行動？並強化憂鬱症的「認知三角」？
完美主義如何阻礙行動？並強化憂鬱症的「認知三角」？
Wednesday, 2nd December 2020
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認知行為療法（CBT)提到憂鬱症的「認知三角」：「我不好」、「我的世界一片淒涼」，以及「我的未來了無希望」。
這集想聊聊完美主義如何讓人失望、放棄，甚至強化上述的認知三角。
Ps這次錄的過程有中斷幾次，錄音品質不甚穩定，再請見諒
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