Ep010 性學家談心 — 痛苦的時候寫寫“痛苦日記”
Released Tuesday, 17th October 2023
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Ep010 性學家談心 — 痛苦的時候寫寫“痛苦日記”
Ep010 性學家談心 — 痛苦的時候寫寫“痛苦日記”
Tuesday, 17th October 2023
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你有寫日記的習慣嗎？ 你的日記都寫些什麼呢？
你知道嗎？當你難過、沮喪的時候
寫寫“痛苦日記”（pain journal）是一個很好的調適方法
“痛苦日記”也能幫助我們看見我們如何獲得和成長
跟賽維格一起了解這個“痛苦日記”要怎麼寫吧！
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性學快充
性學家賽維格和占星實習生小艾 在平凡無奇的日常觀察性愛 陪你輕鬆又不失專業地談性、愛與親密關係 不管你是老司機還是小菜鳥 「性權就是人權」 「性愉悅就是性健康」 歡迎與我們一起談性說愛聊心理觀點！豐富生活快速充！ 支持性學快充繼續聊下去（贊助）： https://open.firstory.me/join/superchargedsexuality 性學快充：https://www.facebook.com/superchargedsex 賽維格：https://www.facebook.com/swagsay ✈ 提問＆合作信箱：[email protected] Powered by Firstory HostingJoin Podchaser to...
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