#164: Why Bodybuilders Binge
Released Thursday, 5th November 2020
Good episode? Give it some love!
#164: Why Bodybuilders Binge
#164: Why Bodybuilders Binge
Thursday, 5th November 2020
Good episode? Give it some love!
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Eric, Alberto, and Amanda have an in-depth conversation about bingeing. They discuss causes, reactions, and potential solutions. What is the clinical definition of a "binge episode"? What is "Intuitive eating" and how can it be helpful? What is Eric and Alberto's experience with intuitive eating? What are ways one can develop awareness? What are potential [...]
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3D Muscle Journey
The 5 natural bodybuilding and powerlifting coaches from 3D Muscle Journey come together for conversations dissecting the art and science of muscle and strength. Be a fly on the wall as this collective of coaches discuss the ins and outs of helping athletes reach their potential on the stage, platform and in their personal lives. Dedication. Discipline. Desire. #Team3DMJJoin Podchaser to...
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