And there you have it, everything you need to know about fasting. We hope this podcast has provided you with a better understanding of fasting and how it can benefit your overall health and well-being.

Remember, before starting any fasting regimen, it's important to consult with your healthcare provider to ensure it's safe for you. Additionally, fasting is not a one-size-fits-all approach, so it's important to listen to your body and adjust accordingly.

If you enjoyed this podcast, be sure to give it a thumbs up and share it with your friends and family. And don't forget to subscribe to our channel for more informative content. Thanks for watching!

Kevindavishealth.com

Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.

Here's the link for our book-

https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1

Here's a link to our Health and Wellness Planner-

https://www.amazon.com/dp/1733094857/ref=sr_1_2?crid=IKRBN9YX8FHC&keywords=health+and+wellness+planner+kevin+davis&qid=1673001851&sprefix=health+and+wellness+planner+kevin+davis%2Caps%2C86&sr=8-2

Here's the link for our coaching- 

https://p.bttr.to/3f5A822