The week on 40% I will talk about the stages and signs of burnout and how to avoid it in 3 steps. If you haven’t invested time into thinking about how to understand the amount of energy you have to give or how to allocate the amount of energy you have, you most certainly are going to experience burnout.

Stages of Burnout:

Subtle Dissatisfaction

Subconscious Disregard

Conscious Numbing

Anxious Exhaustion

Burnout

Avoiding Burnout in 3 Steps:

Establish self-check in’s.

Evaluate, communicate, maintain your boundaries

Develop an in case of emergency tool kit

References: Big Self School (https://www.bigselfschool.com/post/how-to-tell-where-you-are-on-the-burnout-continuum)