Most people warm up for weight training with 15 minutes of cardio and walk out of the gym without any kind of cool-down.Â
There is a better way - and it will enable you to get more out of your session.
Listen to this episode of the podcast to learn more.
Resources mentioned in the episode:
- Upper body warm-up before lifting weights (gentle mobility) >>
- Lower body warm-up before lifting weights (gentle mobility) >>
MAY SPECIALS!!
Ready to start lifting weights?
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Looking for dumbbells or a walkpad? Here are my recommendations >>
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