Todays interview is with Glenn Snashall , I trained with Glenn at Crossfit Dandenong and we have kept in contact ever since . He has a signwriting business and a videography business , a dad , a CFA volunteer firefighter and an all round nice g

Episode 8 - 7 Day Challenge FAIL!!!!!!

Oct 23rd, 2020 35m 11s

The main word is CHALLENGE and every one of these are hard and take us out of our comfort zone . Join me as I deep dive into failing my 7 day challenge and why I'm so happy about it! Also my weekly sports wrap and last weeks interview review

Episode 7 - Brenton Pirihi

Oct 17th, 2020 1h 6m

#40sfd second interview with Brenton Pirihi. Brenton is my wife's cousin and I have known him close to 20 years. He has a fascinating year where he had made a decision to concentrate on his health and fitness. His journey had some challenge

Episode 6 - 7 Day Challenge

Oct 8th, 2020 39m 14s

Welcome to Episode 7 - Last weeks episode I revealed some of my bad habits and addictions .... this week I'm talking about how I'm going to take action against them.I will be taking on a #7daychallege that will be working on combating these ad

Episode 5 - Justin Mcleod

Oct 2nd, 2020 54m 36s

Justin Mcleod is #40sfd first interview !!I've known Juzzy for over 10 years , we played footy for Endeavour Hills FC and have been friends ever since. He has an amazing energy and drive ..... he is a casual entrepreneur , renovator , court

Episode 4- Bad Habits and Addictions

Sep 29th, 2020 27m 9s

This was a tough one to put out , I wanted to start this podcast to have open and honest discussion and the best way to start is with me! Embarrassing as it my be porn addiction is a real thing and has effected me pretty much all my life ....

Episode 3 - Side Hustles

Sep 24th, 2020 36m 40s

With all the craziness going on the world what is your plan b?? With our jobs not as stable as they used to be , what side hustles are you taking on ? This week I discuss the side hustle and how important it is to change our thinking when it

Pandemic Parenting : 40 Something Fit Dad Podcast Ep 2

Sep 16th, 2020 21m 51s

Episode 2 : How are we all going ? For Home Schooling to Cobra Kai ! How are we as parents surviving lockdowns and isolation ? Not only your family but yourself!? This week I discuss how I've been coping in the Melbourne Lockdown , hows its

Happy Fathers Day : What Fathers Day means to me

Sep 8th, 2020 34m 34s

Episode 1 is here ! And recorded on Fathers Day , the perfect time to launch a Dads Podcast! Having lost my dad a few years ago Fathers Day is a mixed bag of emotion , sad that he is not with me and happy that I have a great family around me !

Episode 0 - Introduction

Aug 30th, 2020 15m 38s

Finally I have completed an episode!!!! Welcome to 40 something fit dad !! A podcast aimed at the trials and tribulations of fatherhood. My vision for this podcast is to build a community for dads and soon to be dads and discuss their journ