晚上九点睡觉
Released Tuesday, 23rd December 2025
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晚上九点睡觉
晚上九点睡觉
Tuesday, 23rd December 2025
Good episode? Give it some love!
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From The Podcast
极致自律
这一切，都是因为你没有自律力！更可怕的是，这种无法掌控自己的状态，会让你彻底陷入颓废、迷茫、焦虑、懒惰！整个人生螺旋式下降！而要想终结这样的状态你！必！须！改！变！要理解自律，先要理解自律的三大核心要素：人生就像射箭，而梦想就是你的箭靶子靶心没有找准，你每天的拉弓也就毫无意义做得越多，错得越多！真正的自律，一定是源自内心积极主动的自我实现装模做样，感动自己，那不是自律！因为结果不会陪你演戏！自律力管理的“优良中差”，你在哪里？引领你蜕变的人，是你能否完成真正蜕变的核心。思维=思考的维度思维决定行动，行动决定命运！而教练，就是在最高维度上打破你思维边界的那个人Join Podchaser to...
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