Christina Hunt
5 Minute MindfulEpisodes
Episodes of 5 Minute Mindful
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In this episode of "5 Minute Mindful," join your host, Christina, aka the Barefoot Gnome, as we embark on a journey of self-compassion, exploring the art of treating ourselves with the same kindness and understanding we offer to loved ones. Di
In this episode of "5 Minute Mindful," we're diving into the magic of mindfulness in nature! Join Christina, aka Barefoot Gnome, as she shares the benefits of taking your mindfulness practice outdoors as well as a short meditation to help you c
In this episode of 5 Minute Mindful, we explore the profound impact of affirmations on our mindset and well-being. Join your host, Christina, aka the Barefoot Gnome, as she delves into the science-backed benefits of affirmations and how they ca
Today we take a few moments to simply notice the breathe and practice mindfulness.--- Send in a voice message: https://podcasters.spotify.com/pod/show/5minutemindful/messageSupport this podcast: https://podcasters.spotify.com/pod/show/5min
This week we explore the idea of boredom and how to approach the mundane tasks we all must face, more mindfully...--- Send in a voice message: https://podcasters.spotify.com/pod/show/5minutemindful/messageSupport this podcast: https://podc
Today I bring you a positively colorful episode with a color affirmation meditation...--- Send in a voice message: https://podcasters.spotify.com/pod/show/5minutemindful/messageSupport this podcast: https://podcasters.spotify.com/pod/show/
This we we talk about changing our nerves into excitement. --- Send in a voice message: https://podcasters.spotify.com/pod/show/5minutemindful/messageSupport this podcast: https://podcasters.spotify.com/pod/show/5minutemindful/support
This week we slow down and enjoy a cuppa and a meditation to go along with it...--- Send in a voice message: https://podcasters.spotify.com/pod/show/5minutemindful/messageSupport this podcast: https://podcasters.spotify.com/pod/show/5minut
We are back with a new new season and new ways to bring more mindfulness into our everyday lives. This week we kick off the new season with an episode all about gratitude!--- Send in a voice message: https://podcasters.spotify.com/pod/show/
I'm off for the Summer. So I thought it would be fun to use the next few weeks to share some of my favorite and most popular episodes! This week we take a look back at the Full Moon. --- Send in a voice message: https://podcasters.spotify.c
It the season finale and I bring you one final practice to take outdoors. I'll be back in just a few weeks with all new episodes! --- Send in a voice message: https://podcasters.spotify.com/pod/show/5minutemindful/messageSupport this podca
We meditate on the sounds of nature in a listening walk of our own.--- Send in a voice message: https://podcasters.spotify.com/pod/show/5minutemindful/messageSupport this podcast: https://podcasters.spotify.com/pod/show/5minutemindful/supp
This week I offer you simple walking meditation practice for you to take outside!--- Send in a voice message: https://podcasters.spotify.com/pod/show/5minutemindful/messageSupport this podcast: https://podcasters.spotify.com/pod/show/5minu
This week we stop and smell the roses with another mindfulness practice you can tale outdoors. --- Send in a voice message: https://podcasters.spotify.com/pod/show/5minutemindful/messageSupport this podcast: https://podcasters.spotify.com/
This week I share another wonderful practice you can take outdoors to help connect more mindfully with nature!--- Send in a voice message: https://podcasters.spotify.com/pod/show/5minutemindful/messageSupport this podcast: https://podcaste
Today I talk about one of my heroes, mindfulness practices to take outside, and I walk you through a very colorful meditation practice.--- Send in a voice message: https://podcasters.spotify.com/pod/show/5minutemindful/messageSupport this
It's my birthday week and I share some of what I've learned the past year.--- Send in a voice message: https://podcasters.spotify.com/pod/show/5minutemindful/messageSupport this podcast: https://podcasters.spotify.com/pod/show/5minutemindf
This week we dive into the mindfulness of star wars! So grab your lightsaber, drink your blue mill, and may the force be with you!--- Send in a voice message: https://podcasters.spotify.com/pod/show/5minutemindful/messageSupport this podca
We dropped the ball on this one and due to a recording error yesterday, the episode was lost. However, I couldn't leave you without at least your journal prompts and affirmation for the week. So here, at least, are those. We'll be back next wee
Today I share one of my favorite mindfulness practices, offer up a few journal prompts, and we finish off with a positive affirmation...--- Send in a voice message: https://podcasters.spotify.com/pod/show/5minutemindful/messageSupport this
This week I give you 3 mindful rituals you can include in your bedtime routine to help you fall asleep. This episode is brought to you by Relax Melodies. Listeners of this podcast can get the pro version free for 7 days AND get 20% off an annua
My body and mind say I need a break. They are tired and need tending...--- Send in a voice message: https://podcasters.spotify.com/pod/show/5minutemindful/messageSupport this podcast: https://podcasters.spotify.com/pod/show/5minutemindful/
Today we learn that doing nothing is part of being productive. We check in with our needs with a body scan. And we journal about what it means to rest.--- Send in a voice message: https://podcasters.spotify.com/pod/show/5minutemindful/messa
We finish up our 6 part series on incorporating mindfulness in our everyday lives and talk about ways to start tour morning on the right foot...--- Send in a voice message: https://podcasters.spotify.com/pod/show/5minutemindful/messageSupp
We continue our chat on bringing mindfulness practices into our everyday lives by practicing mindful housework. We learn that science agrees with Patanjali about mindfulness and that yogis try to stay clean... Or something like that. --- Se
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