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5 Minutes Lang

PumaPodcast

5 Minutes Lang

A weekly Education, Society and Culture podcast
Good podcast? Give it some love!
5 Minutes Lang

PumaPodcast

5 Minutes Lang

Episodes
5 Minutes Lang

PumaPodcast

5 Minutes Lang

A weekly Education, Society and Culture podcast
Good podcast? Give it some love!
Rate Podcast

Episodes of 5 Minutes Lang

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Some people dream of being a UAAP varsity athlete. Some people dream of being magna cum laude. Marga Jimenez, former captain of the DLSU Lady Archers basketball team and now an HR professional, did both. Paano ba yun? This is a guest episode fr
You know him from “RENT,” “Ang Huling El Bimbo,” and his videos sharing stories from history. Why did one of the Philippines’ most visible theater actors decide to make educational content? This is a guest episode from A Better Normal, the podc
We all stumble. What matters is we pick ourselves up and keep going. “Southeast Asia’s Triathlon Queen” Kim Mangrobang shares her experience with a recent setback and what resilience means to her. Hosted on Acast. See acast.com/privacy for more
Everyone says to confront one’s privilege – but then what? Patch Dulay, founder of crowdfunding platform The Spark Project, shares his own journey of using what he has to empower others. Hosted on Acast. See acast.com/privacy for more informati
This is the crossover you've been waiting for! This Women's Month, we're hanging out with three amazing women podcasters, Bianca Gonzalez, Myrza Sison, and Ceej Tantengco-Malolos, as they open up about their journeys of overcoming challenges at
It’s been several years since Patreng Non started the Maginhawa community pantry. Now recognized as one of “The Outstanding Women in Service to the Nation”, Patreng shares how her childhood informs her advocacy, and what it means to lead with l
1 in 3 women experience violence at least once within their lifetime. What can we do about this? Kat Alano shares her journey from celebrity to courageous advocate. This episode features audio from the event “Standing Up: Stories of Courage and
Stay in a 9-to-5 job or start your own business? Paolo Rentero, entrepreneur and Head of Strategic Partnerships at Nexplay, sheds a light on what it takes to be successful in whichever career path you choose.Hear more from Ceej Tantengco on Twi
Anong sinasabi mo sa sarili mo kapag humarap ka sa salamin? Words of encouragement or words that put you down? YouTuber and body positivity advocate Say Tioco shows us how to deal with negative comparisons and instead celebrate your body for it
Scared of drifting apart from your friends after graduation? The Itchyworms’ Chino Singson tells us how their band has stuck together from college until today, almost 30 years later. Hear more from Ceej Tantengco on Twitter and Instagram, and w
Todo kayod ka to get that bread, pero kinakaya mo pa ba? Freelancing advocate and social entrepreneur MK Bertulfo spills her secret to juggling multiple jobs while still making time for herself.Hear more from Ceej Tantengco on Twitter and Insta
In the movies, buying your first car = adulting. But is car ownership really the right move for you? And if you do decide to buy one, what do you need to keep in mind? Lawyer and automotive journalist Carlo Chungunco breaks it down for you.Hear
In the movies, buying your first car = adulting. But is car ownership really the right move for you? And if you do decide to buy one, what do you need to keep in mind? Lawyer and automotive journalist Carlo Chungunco breaks it down for you.Hear
Nag-away na ba kayo ng pamilya niyo dahil sa fake news? “Facts First” podcast host Christian Esguerra shows us how to navigate the tricky family hierarchy in the context of disinformation—all while maintaining truth and respect.Hear more from C
Goodbye school, hello real world! Ready ka na ba? Job hunting expert Justine Chua shares how you can make the most out of your first job and what determines whether you thrive in it or not.Hear more from Ceej Tantengco on Twitter and Instagram,
Takot ka bang mag-public speaking? Learn from award-winning broadcaster and PumaPodcast founder Roby Alampay on how preparing both mind and body go a long way in upping your confidence game.Hear more from Ceej Tantengco on Twitter and Instagram
Busy ka, busy ako, busy tayong lahat. Pero kung kaya ni Bea Fabregas Ramos, kaya mo rin! The DJ, host and hands-on mom shares her tips on staying active — no matter what your schedule looks like.Hear more from Ceej Tantengco on Twitter and Inst
Mas madaling gumastos kaysa mag-ipon — so ano na? Financial literacy advocate and ANC host Salve Duplito reveals her number one tip when it comes to building habits for saving.Hear more from Ceej Tantengco on Twitter and Instagram, and watch ou
Paano nga ba magpahinga sa kabila ng “hustle culture?” Entrepreneur and Linya-Linya co-founder Ali Sangalang talks about giving yourself permission to rest, and why slowing down helps you achieve your goals in the long run.Hear more from Ceej T
Awkward ka ba sa office? Stand-up comedian and advertising professional Red Ollero shares how he defuses uncomfortable situations and builds better relationships at work using laughter. Listen to the debut episode of “5 Minutes Lang” with Ceej
Nag-add to cart ka na naman? How about add to ipon? Here's a sneak peek of our upcoming episode with financial literacy expert Salve Duplito! Subscribe to "5 Minutes Lang" hosted by Ceej Tantengco so you don't miss out. First episode drops on A
"Pahingi ng pahinga," one of Linya-Linya's popular shirts says. Co-founder Ali Sangalang shares how he finds time to slow down. Check out this sneak peek and subscribe to "5 Minutes Lang" hosted by Ceej Tantengco — first episode drops on August
Small talk breaks barriers, says stand-up comedian Red Ollero. Here's a sneak peek of our first episode, where host Ceej Tantengco talks with Red about how to inject humor in otherwise awkward situations at work. Subscribe to 5 Minutes Lang so
Paano ba ma-reach ang next level sa work, pag-ibig, at buhay? Entrepreneur and reporter Ceej Tantengco asks pros for their best tips on navigating life, and shares her experiences from over a decade of freelancing in various industries. Lahat '
You've likely heard them before. Can you tell who these voices belong to? From comedy, to finance, to creative industries, we're bringing you some useful advice and wisdom in this first season. 5 Minutes Lang ang kailangan mo. We're coming to y
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