The correct lighting in your bedroom, the right types of exercises before bedtime, and even the clothes you sleep in — all these things can serve as helping hands for those who want to stay in shape, even while they’re cozily snoring under a warm blanket. Surprisingly, there are even more ways that we either don’t know about or just ignore, that help us fight those extra pounds, even while at rest.Here, we put together the 5 most scientifically proven ways to stay in shape even when you relax on your soft pillow at night. We want you to see them with us.CONTINUE READING

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