What happens when you're feeling physically good, happy with the progress you're making in your workouts and healthy diet, but step on the scale to see no pounds lost?While establishing a consistent workout routine, it's common to look directly at the scale when tracking progress. But dropping numbers aren't the only signs of success; There are many other positive signs to look for when it comes to working out.
Show More
Creators & Guests
We don't know anything about the creators of this podcast yet. You can so they can be credited for this and other podcasts.
This podcast hasn't been reviewed yet. You can to show others what you thought.
Mentioned In These Lists
There are no lists that include "5 signs your workouts are working that have nothing to do with a scale". You can add this podcast to a new or existing list.
Host or manage this podcast?
Do you host or manage this podcast? Claim and edit this page to your liking.
Are we missing an episode or update? Use this to check the RSS feed immediately.