PowerCast episode originally released Nov 25, 2015.
Ben Alderman and Blair Morrison are competitive CrossFit athletes, gym owners, and family guys. They're also hosts of the "Beyond the Barbell" podcast...and good friends of ours. They join us to talk about balancing all of the above, steroids in CrossFit, their different training approaches, and what it takes to keep gym members happy and coming back.
Mark Bell, Mike Farr, and Jim McDonald host. @silentmikke @thejimmcd