Today’s episode is about preparing Kontomire Stew. This delicacy is so delicious yet very healthy. It’s a great meal for weight loss and it inhabits a lot of greens. I hope you enjoy every second of the process of making this dish and you enjoy every bite of food this dish is served with. Kontomire stew is best served with Yam, plantain, Banku, pounded yam and Rice.Please don’t forget to follow me on my socials @tussie.cherry on Instagram, @meffy95 on Snapchat and on Twitter @tussie95 .

This weeks Ads as follows On Instagram •Meffy’s pancake Mix - @meffyspancakemix

•Sankofa Art Gallery - @sankofa_art_gallery

•Hair Affairz - @hair.affairz

Kindly follow my business pages I make a mean pancake mix @meffyspancakemix on Instagram and @we_stan.gh for some lovely Christian based T-shirts.

For advertisement please Dm me on any of my socials or email [email protected] your feedback and questions are greatly appreciated. Leave notes and questions in the comment section and please rate me of you love it !

Thank you and have a great listen

https://en.m.wikipedia.org/wiki/Ghanaian_cuisine