Jeff Cobb joins the gang! They talk flow states, meditation, the origins of BJJ, psychology, dealing with anxiety, and so much more. A great episode with tons of value!

Episode 25

Apr 12th, 2019 58m 25s

25 episodes in the making! Gun & Palm rock solo this week with no guest. The boys catch up on Game of Thrones, law school, recent books, and life. Checkkk it outtttttttttttt.

Episode 24 Ft. Matt Elonis

Apr 4th, 2019 51m 17s

Matt Elonis joins the gang for a second time. They dive into the beginnings of KetoFridge. They have a wide ranging conversation: Dropping out of college, uncertainty, finding your tribe, art, training & more.

Episode 23 Ft. Estilo & Ivan

Mar 28th, 2019 58m 28s

From Brazil to Canada to the States! The gang has a wide ranging conversation talking about music, art, movement, travel, and life.

Episode 22 Ft. Franco Sicilia Jr.

Mar 22nd, 2019 58m 29s

Franco Joins The Boys! Franco talks about his weight lose journey from 550 pounds down to a new low of 250. Franco talks the ups and down, victories off the scale, and is an overall inspiration.

Episode 21 Ft. Daniel Baranoski

Mar 15th, 2019 1h 7m

The gang sits down with Daniel Baranoski; they talk duties of being a magisterial judge, his career of undercover detective work, and the day he tackled a man in Sears housewares aisle where it all began.

Episode 20 Ft. Evan Chmieleski

Mar 8th, 2019 1h 6m

The boys sit down with Evan Chmieleski! Evan talks about professional fighting, transitioning his passion, ruptured testicles, personal improvement, recycling, and so much more

Episode 19 Ft. Danny Maira

Mar 6th, 2019 1h 9m

"Best episode to date" - Gunnar. Danny talks about his upbringing, professional soccer tryouts, being homeless, and his jiu-jitsu journey. Dope Dope DOpe episode.

Episode 18 Ft. Gee

Mar 1st, 2019 1h

The boys sit down with Gee! Gee talks about balancing her full time job and her side hustle, her journey of self development, how she works with her clients, and much more!

Epsiode 17 Ft. Jack Korbutov

Feb 22nd, 2019 1h 9m

The boys sit down with Jack Korbutov! Jack is Compounding Pharmacist, Former Crossfit Gym Owner, and Overall Badass.

Episode 16 Ft. Zack Slusser

Feb 15th, 2019 1h 10m

From Private Equity to Professional Poker Player, Zack Slusser sat down with us and had a wide ranging conversation.

Episode 15 Ft. Spetta Comedy

Feb 8th, 2019 59m 59s

The Meme god himself, @Spettacomedy joins the boys on episode 15. We talk memes, meeting Stevie Wonder, and so much more.

Episode 14 - Project Development & Growth

Feb 1st, 2019 1h 1m

Gun and Ry talk a bit deeper on a new project. Talk about what keeps them excited and eat all the almonds.

Episode 13 Ft. Matt Elonis

Jan 25th, 2019 1h 15m

Ry & Gun sit down with their boy Matt Elonis. They drink patron, talk Russian bath houses, and human behavior.

Episode 12 Ft. Marco Rosario

Jan 18th, 2019 1h 6m

The boys sit down with Marco Rosario. Marco is an actor, DJ, behavioral health therapist, podcaster and all around gangster. They talk about being on the set of Creed 2 and other dope stuff.

Episode 11

Jan 11th, 2019 1h

The guys sit down & talk with Mohammad Farooq, a public health graduate student. They cover a range of topics including rejection, cooking, and personal obstacles. Check it out! Thank you to our sponsors ketofridge & Bryan's automotive detailin

Episode 010

Jan 4th, 2019 1h 1m

Episode 10! We riff, riff some more, riff and morty, and riff. Thank you to our sponsors Ketofridge and Brian's Automotive Styling.

Episode 009

Dec 28th, 2018 54m 11s

Holiday episode! Beers and banter.

Episode 8

Dec 21st, 2018 1h 3m

Gun & Palm talk about how to put ideas into action.

Episode 007

Dec 14th, 2018 1h 4m

On this episode Gun & Napalm discuss testing, rebranding, and how criticism can be used to craft a better a version of yourself.

Episode 6

Dec 7th, 2018 1h 11m

Ry & Gun deep dive quotes that they found particularly valuable in their life, training, business, social life, and goals. Oh, and gun spills alcohol all over the microphones.