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Let go of fear, anxiety, stress and panic

Let go of fear, anxiety, stress and panic

Released Wednesday, 9th June 2021
Good episode? Give it some love!
Let go of fear, anxiety, stress and panic

Let go of fear, anxiety, stress and panic

Let go of fear, anxiety, stress and panic

Let go of fear, anxiety, stress and panic

Wednesday, 9th June 2021
Good episode? Give it some love!
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As you watch the events around the outbreak of coronavirus unfurl, it is not unnatural to feel increasing stress and panic. As the days go by, the stress can add up and affect you both physically and mentally. In this episode, lets do a simple exercise on how to manage stress around the outbreak and keep ourselves in a positive frame of mind.

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