We start with some lighthearted updates and head into our 1:1 on Delanie's personal health journey and living with her autoimmune disease.

Delanie’s Autoimmune must haves

Relax- Sleep Supplement

https://nuethix.com/products/relax-liposomal?_pos=1&_sid=835ffa681&_ss=r&variant=32244904689709

Red light Panel 

https://emr-tek.com/collections/red-light-therapy/products/firedragon

Mobility exercises-

https://www.instagram.com/reel/CvX49uFJMem/?igsh=MWIwcmtmYmh2Z2gxMA==

Methylated B complex

https://www.thorne.com/products/dp/basic-b-complex?gad_source=1&gbraid=0AAAAADLUbJUbm_fgxwJUEyThc1mZ08Dw3

Vega Protein and Greens

https://myvega.com/products/vega-protein-and-greens

Magnesium Oil Spray

https://life-flo.com/products/pure-magnesium-oil-spray

Hypervolt
https://hyperice.com/products/hypervolt-go-2-black/

Knee pain

Knee ice pillow

Immune system support 

Linked

For more info on 6 Flights UP:

Follow: @6FlightsUp on IG
Follow Ali: @alibristow_
Follow Charissa: @charissa_fawn
Follow Delanie: @delaniearin

EMAIL: [email protected]