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You're listening to the 8-hour sleep

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music podcast. Relaxing music

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and nature sounds in 8-hour

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uninterrupted episodes to help you

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get to sleep fast and

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stay asleep all night. After

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this intro, you may hear an ad from one of

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our sponsors. After the ad,

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there will be no further interruptions for the next

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8 hours. To

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unlock the ad-free and intro-free version of

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the show, simply click the link in

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the description. Thank you for

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listening and sleep well. Welcome

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to this guided meditation for

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deep sleep and

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lucid dreaming. Find

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a comfortable position lying

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down on your bed, ensuring

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that your body is fully supported

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and relaxed.

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Close your eyes gently, allowing

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the weight of the day to

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melt away. Take

1:34

a moment to adjust your position, ensuring

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that you feel completely at

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ease. Begin

1:46

by bringing your awareness to

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your breath. Notice

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the natural rhythm of

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your breathing. The

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rise and the

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fall of your chest, with

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each inhale and

2:13

exhale. Take

2:20

a deep breath in

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through your nose, feeling

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the air fill your lungs,

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and then slowly exhale

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through your mouth, releasing

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any tension or

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stress you

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may be holding on to. With

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each breath, allow

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yourself to sink

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deeper into a

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state of

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relaxation. Now,

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imagine yourself standing at

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the edge of a

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tranquil forest. Picture

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the tall trees reaching

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towards the sky, their

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leaves rustling

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softly in

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the breeze. Feel

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the cool earth beneath

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your feet, and

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the warmth of the sunlight, filled

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to the through the canopy above. As

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you take in the sights and sounds of

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the forest, feel

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a sense of peace and

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tranquility wash over you.

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As you continue to relax, focus

4:32

on setting your intention for

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tonight's sleep. Visualize

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yourself becoming aware that

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you are dreaming. A

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state known as lucid

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dreaming. Envision

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yourself exploring new worlds,

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meeting fascinating characters,

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and experiencing incredible

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adventures within

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the realm of your own mind.

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Imagine yourself becoming lucid

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in your dreams, realizing

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that you have the power to

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shape and control your

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dream experiences. Visualize

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yourself flying through the sky, diving

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into the depths of the sky. the

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ocean or

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teleporting to far off lands. Feel

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the exhilaration and the freedom that

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comes with knowing that

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anything is possible in

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the world of lucid dreaming. Now,

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bring your awareness back to

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your breath. With

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each inhale, imagine

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yourself diving deeper into

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the realm of sleep. With

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each exhale, feel

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yourself letting go of

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any resistance or

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doubt. Trust

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in your ability to experience

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lucid dreaming tonight and

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embrace the journey that

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lies ahead. As

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you continue to relax, allow

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yourself to drift off into

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a peaceful slumber. Feel

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yourself sinking deeper and

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deeper into the

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softness of the world. Letting

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go of all

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thoughts and worries.

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Know that you are safe and

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supported as

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you journey into the world of

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dreams. Know

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that you are safe and

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supported as

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you journey into the world of

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dreams. As

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you begin to drift off, repeat

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the following affirmations

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silently to yourself. I

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am open to the

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experience of lucid

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dreaming. I

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trust in my ability to become

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aware within my dreams. I

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welcome the adventure and

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exploration that

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Lucid Dreaming brings. We

10:15

will say those three affirmations

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once again. I

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am open to the experience

10:29

of Lucid Dreaming. I

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trust in my ability

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to become aware within my

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dreams. I

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welcome the adventure and

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exploration that Lucid

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Dreaming brings. Allow

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these affirmations to sink

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into your subconscious. Allow

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them to sink deeply

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into your subconscious mind as

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you prepare for sleep. Feel

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a sense of excitement and

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anticipation building

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within you as

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you prepare to embark on

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your journey into the world

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of Lucid Dreaming. Now

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as you feel yourself drifting

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off to sleep. Imagine

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yourself stepping through

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a doorway into

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a world of endless

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possibilities. Visualize

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yourself surrounded by

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vibrant colors, breathtaking

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landscapes, and

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magical creatures. Know

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that this is your world

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to explore and

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enjoy. As

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you continue to drift deeper

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into sleep, feel

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yourself becoming more and

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more aware of

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your dreams. Notice

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the subtle shifts in

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your surroundings and

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the feeling of freedom that

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comes with knowing that

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you are dreaming. Embrace

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this feeling of lucidity and

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allow yourself to fully immerse

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into the world of

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your dreams. You

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are flying high above the

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clouds. Feel

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the wind rush

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past your face. as

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you soar through the sky. You

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are diving deep into

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the depths of the ocean, surrounded

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by schools of colorful fish

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and vibrant coral reefs. You

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explore ancient ruins, uncovering

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hidden treasures and

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unlocking the mysteries of the

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past. As

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you journey through your dreams, remember

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that you are the creator

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of your own reality. Embrace

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the limitless potential of

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your imagination and

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allow yourself to

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experience the joy and wonder

15:29

of lucid dreaming. Feel

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the warmth of the sun on your skin

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as you bask in the beauty of

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your dream world. Hear

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the laughter of children playing

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in the distance. rustling

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of leaves in

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the wind. Let

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yourself be fully present in

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this moment, savoring

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every sensation and

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experience that comes your way.

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As you explore your dreams, take

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a moment to

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connect with your inner wisdom

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and intuition. Allow

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yourself to receive any insights

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or guidance that

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may come to you during this time. Trust

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in the wisdom of your

17:11

subconscious mind and

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know that it is always there

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to support you on

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your journey. As

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the night progresses, feel

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yourself becoming more deeply

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relaxed and

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at peace. Feel

17:48

yourself becoming more deeply

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relaxed and

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at peace. Surrender

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to the flow of

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your dreams, allowing

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them to unfold naturally

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and effortlessly. Know

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that you are safe and

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protected as

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you explore the depths of

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your subconscious mind. And

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now, as this

18:44

guided meditation comes

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to a close, allow

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yourself to surrender fully

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to the experience of

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sleep. Know

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that you are supported and

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guided as

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you journey into

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the world of

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dreams. Know

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you have a restful night's sleep,

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filled with beautiful dreams and

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the magic of lucidity.

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Good night and

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sleep well. you

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