Taking it easy once in a while is great. But it cannot be our way of life. There is a high price to pay for low living. Be intentional to make a deposit into your health and wellness bank everyday. Then you can live high and healthy.

3 ways to make changes in life

Apr 17th, 2018 4m 11s

The power of change is the power of staying the same. Same variety of fruits and vegetables. Same variety of exercises. Keep on the same healthy path and stick to it. Your goals will be achieved before you know it.

Fitness comes in cans

Feb 21st, 2018 3m 56s

Fitness and strength comes in cans. You can control your emotionally eating, you can reduce or eliminate your medications. You can have energy to last all day. Here are 8 tips to help you.

Healthy habits are intentional

Feb 14th, 2018 4m 50s

We are all made for a purpose in this life. You will not be the person you intend to be unless you intend to become that person. Making healthy life habits don't happen mindlessly. They take intentional discipline and work. But it can be done.

How to control your thoughts

Feb 6th, 2018 4m 50s

The mind is one of the hardest areas to get under control and keep under control. Your thought attack you with lies and deceptions. You can handcuff those thoughts and render them inoperative. The way to a healthy life is with healthy thoughts

How to build the Grand Canyon

Jan 31st, 2018 4m 33s

Habits are solidified by neurotransmitters in the brain. As you practice a habit it digs a pathway that will make it easier for you to follow in the future. Today I teach you how to build the Grand Canyon of healthy life habits. Then visit www.

1 thing to health. a decision

Jan 17th, 2018 4m 2s

80/20 Healthy Habits will help empower you to restore your health. You can prevent and even reverse disease with food, healthy mind set and more movement. It all can be yours and it all starts with one thing...a decision. Make the decision toda