Aidan Curran
90MinutesFitnessEpisodes
Episodes of 90MinutesFitness
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Sean Vinberg is an American footballer currently playing in the Regionalliga Nord, in Germany's fourth tier. Sean went from playing D3 soccer in the United States, to signing professionally in Mongolia, and worked his way up the tiers in German
Charlie Machell is an English professional footballer who currently plays for Visakha in the Cambodian League, the top division of Cambodian football. Since he began in the Newcastle United academy, he has also played collegiately in the United
We have all watched Netflix documentaries like The Game Changers and how a vegan diet can improve your performance. But what is it really like to be a vegan professional footballer? In this episode, Canadian/Swedish professional footballer, Hen
In this week's episode I speak to Jack Arra, Irish footballer and former college soccer player in the United States. There are many different paths players can take in America, as is evident in Jack's journey. In this episode, we discuss:- His
This week's episode features Irish professional footballer, Mikie Rowe, who currently plays with Galway United in the League of Ireland. Originally from Wexford, Ireland, Mikie had a standout career at Young Harris College in the United States.
In this special episode taken from The Training Ground Podcast, Aidan speaks about journey from Ireland to America and beyond. This is a great chance to get to know Aidan on a more personal level, getting an insight into his journey and experie
Have you ever wondered if a soccer agency can get you that first pro contract? Do you ever wonder the costs involved or what the experience is like? Should you invest your money in the trial day or pro tour? In this episode, Aidan answers all o
This week's episode features Henrik Regitnig, a Canadian/Swedish professional footballer who trialled at 15 different pro clubs before signing his first professional contract. In this insightful podcast, we speak in depth about:- His early yea
In this week's episode, Aidan teaches you how to cope with failure. We look at why there is no such thing as failure, how to turn failures into positives, how to never get discouraged, and some real life examples of people who have failed over
You can use these 6 steps to achieve ANY goal. The 6 steps are:1. Fix your mind exactly on what you want2. Decide what you will give up to achieve your goal3. Select a definite date of when you will achieve this goal4. Create a definite pla
In this episode, Aidan talks about his experience playing abroad and also how best to prepare yourself if this is something you wish to pursue. Everything is covered in the episode from language to transport, visas to housing. If you've every
In this episode, you get an insight into what pre-season is like as a college soccer player in the USA. You get tips and advice from somebody who experienced it first hand. Learn how to prepare properly, eat appropriately, and recover adequatel
If you are not fit enough for soccer, then it could be one or all of these reasons:1. You don't play enough soccer2. You eat too much junk food3. You drink too much alcohol4. You don't get enough sleep5. You can't say no to a night out6.
Do you want to go to the US on a soccer scholarship? In this episode, I tell my story of how I got a scholarship, from start to finish. In addition, I outline the steps you need to take if you want to follow the same path. Leaving Ireland for t
Make the most of your time in the gym as a footballer: 1: Be sport specific2: Remember you are not a bodybuilder 3: Focus on compound movements 4: Do leg sessions fa away from game5: Use free weights and not machinesI hope you enjoy the e
Improve your game by doing these 6 things each day:1 - Train2 - Eat Nutritiously 3 - Foam Roll & Stretch4 - Ensure Adequate Hydration5 - Sleep 8+ Hours6 - NetworkI hope you enjoy the episode and please let me know what you think. As alwa
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