Tara chats with Dr Nikki Stamp -  Australiancardiothoracic surgeon, author, tv presenter, and kick a$$ myth buster. 

Nikki reveals how social media is impacting our physical and mental health, and how to take control of our social media feeds. 
Also in this episode: 

• How to tell fact from fiction when reading health information online
• Her own struggles with food and body image and how that has changed over time
• Her journey from a high school student experiencing self-doubt, to commendably now one of only 11 cardiothoracic surgeons in Australia 
• The latest scoop on saturated fat and how it impacts our heart
• What we can all do for heart health

Follow Dr Nikki Stamp on Facebookand Instagram

Purchase her books from Booktopia, any good book store, or from her website.
- Can you die from a broken heart, and
- Pretty Unhealthy

Follow Tara onFacebook and Instagram, and join the private 99% FAD FREE podcast group.

If you enjoy the podcast, we would love if you could rate us and leave a review!

Support the Show.