Welcome back! Today’s episode is meant to encourage anyone who is now to strength training, or just planning to get started with it, or who had a longer break and is now ready to pick strength training up again. I want to share with you a word of encouragement: YOU can get started, no matter […]

The post NEW To Strength Training? Listen to This + NEW Beginner Program – Ep320 appeared first on Kersten Kimura Coaching.