Most people instinctively know that the mind and body are really one 'system' but act as though the mind is "here" and the body "there."  But that's not the case.  They are truly a sign, constantly interacting system.  Thoughts are influencing the way the body functions, and the body is influencing the way thoughts and feelings function.

Getting a grasp of this concept, 'body as metaphor', is incredibly empowering and can actually save lives and prevent illnesses, accidents, injuries, and more.

In this interview, Mitchell and Inna speak of this special relationship and illuminate it for the audience.

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