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Jen PK
A Big Girl's Guide: The PodcastEpisodes
Jen PK
A Big Girl's Guide: The Podcast
A weekly Comedy podcast
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Episodes of A Big Girl's Guide
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Featuring fabulous co-host, Ashley Nicole DennisBig Girl Rule #363: Relax your mind, relate to yourself, and release the pressure.Ashley Nicole joins Jen PK to discuss stress, finding your calm when under pressure, stress management, relaxin
Featuring fabulous co-host, Ashley Nicole DennisBig Girl Rule #44: You learn more when you listen.Ashley Nicole joins Jen PK to talk about parental advice, listening to yourself, listening to the right voices, and blocking out the nonsense. A
Season 3 Premiere!Featuring fabulous co-host, Ashley Nicole DennisBig Girl Rule #229: I don't need a seat at your table. I brought my own table, and the whole d@mn meal.Ashley Nicole joins the podcast as co-host with Jen PK to talk about fin
Season 2 Finale!Featuring lifestyle blogger, entrepreneur, and educator Stephanie Smith-Warfield.Big Girl Rule #1234: Sometimes say never or probably not. No is a complete sentence.Stephanie joins host, Jen PK to laugh and talk about everyth
Featuring voice actor, writer, and corporate trainer, Ashley N. DennisBig Girl Rule #322: Grief is not a one-size-fits-all situation. Ashley joins host, Jen PK to talk about the stages of grief, how to find joy beyond the pain, and how she is
Featuring Actress/Singer/Educator/TV Personality/Broadcast Journalist/CW 33 TV Host, Yolonda Williams!Big Girl Rule #92: Sometimes it's better to keep it to yourself.Yolonda joins host, Jen PK to discuss building up from a strong foundation
Featuring Marketing Magician/Influencer/Founder of the Posh & Dirty Collective, Antoria DiondraBig Girl Rule #411: Speak to the Universe like she wants the best for you.Big Girl Rule #721: Treat everything like a negotiation; because until y
Featuring the award-winning actor, producer, songwriter, screenwriter, singer, personality, food critic, social media maven, fashionisto, red carpet commentator, reaction video originator, philanthropist, LGBTQIA+ advocate, future Broadway star
Featuring Vanessa MorenoBig Girl Rule #525: You're the Only Person You Have to Know for the Rest of Your Life, so Love the One You're With.Big Girl Rule #47: There's More to Life than 4 Walls.Vanessa joins host, Jen PK to take a trip dow
Featuring voice actor, writer, and corporate trainer, Ashley N. DennisBig Girl Rule #325: Speak your mind and the best will follow.Ashley joins host, Jen PK to share the story about how she found her voice and inspire you to start saying "y
Featuring Influencer/Sunshine-Spreader/Jewelry Designer/Mortgage Maven: Jasmine DonnellBig Girl Rule #121: You have to truly see yourself in order to be seen.Jasmine joins host, Jen PK to reconnect and discuss the law of attraction, learning
Featuring Actor/Writer/Director/Talk Show Host/Every Freakin' Woman, Sheran Goodspeed Keyton.Big Girl Rule #1112: Fall in Love with YouBig Girl Rule #2008: Lead with Love.Sheran joins host, Jen PK to continue celebrating her ## birthday! She
Featuring Actor/Writer/Host with the Most, Joey Castorena. Big Girl Rule #23: It's Your Party and You Don't Have To.Joey joins host, Jen PK to celebrate her ## birthday! Joey takes the reigns and turns the tables to ask the questions and play
Featuring Broadway Star/Stage and Screen Actor/Inspiration and my personal Black History Month project, Ebony Marshall-Oliver.Big Girl Rule #475: Life is too short not to try. Fresh off of her latest Broadway Run in Jordan E. Cooper's "Ain't
Featuring Actress, Writer, Vlogger, Future Black History Month Project, Nikki SouthernBelleBig Girl Rule #1001: Don't ask if you don't want the answer (ask me no questions, I'll tell you no lies).Nikki joins host, Jen PK again to discuss curr
Featuring Actor/Writer/Motivational Speaker, Joey Castorena. Big Girl Rule #24: Give Yourself a Round of Applause. Joey joins host, Jen PK to discuss a little about the news, a little pop culture, and a lot about how to lift yourself up and g
Featuring singer, songwriter, actor, Kerry D.Big Girl Rule #22: You can look back, but don't go back.Kerry D joins host, Jen PK to reconnect, laugh, and chat about moving on; living in the moment; mindfulness; not giving up but turning some t
Featuring voice actor, writer, and corporate trainer, Ashley N. DennisBig Girl Rule #1212: Change is Necessary.Ashley joins host, Jen PK to laugh and talk about everything from making changes to learning to love and accept yourself to plannin
Bonus episode with Joey Castorena! Big Girl Rule # 317 Find Your Light.Entering 2023 with a bang! Joey joins host, Jen PK to giggle and gab all things pop culture! @joey_castorenaPreviously Recorded.--- Send in a voice message: https://
Featuring Actress/Singer/Stylist/Entrepreneur, Tasia Jewel Johnson.Big Girl Rule #198: Always a bridesmaid? Not necessarily so!Tasia joins host, Jen PK to discuss the realities of living as a Black woman, love on the LGBTQ+ spectrum, mental h
Featuring Actress/Host/Super Mom/Attorney at Law/Activist, Samantha Jocarl. Big Girl Rule #333: You deserve far better than you believe you do. Samantha joins host, Jen PK to laugh and talk about motherhood, married life, career changes, get
Featuring Actor/Writer/Unofficial Inspirational Speaker, Joey Castorena.Big Girl Rule #56: D-Day could turn into a Me-Day.Joey joins host, Jen PK to laugh and talk about the latest documentaries, a little pop culture, and how to face the unkn
Featuring Actress, Writer, Vlogger, Lady of Many Trades, Nikki SouthernBelleBig Girl Rule #327: Leave it.Nikki joins host, Jen PK again to discuss the happenings at the holidays, family mess, how not to stress, and leaving everything that is
Featuring Comedian, Author, Gamer, Twitcher, Baller, Thomas NicholsBig Girl Rule #989: Outside of your comfort zone is where the magic happens.Thomas joins host, Jen PK to catch up, laugh, and talk about everything from finding love to findin
Season 1 Finale!Featuring lifestyle blogger, entrepreneur, and educator Stephanie Smith-Warfield.Big Girl Rule #777: Don't let fear dictate your destiny.Stephanie joins host, Jen PK to laugh and talk about everything from long-term friendshi
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