Did you know that there are two different kinds of fat? Belly fat is called visceral fat and is the most dangerous kind. In this episode, learn why visceral fat harms our health and why you may be focusing on the wrong things to try to lose your belly fat. Implement these six strategies offered in this episode, and you will see a belly weight reduction. If you feel like you've tried everything and nothing is working, you will want to listen to this episode, where I share some insightful questions to ask yourself when evaluating your progress and results.

If you want to lose belly fat for the LAST time, you've come to the right place! DM me on Instagram for details about private coaching.

If you love learning about the menstrual cycle and cyclical superpowers, you will LOVE Cycle Strategy 101! Learn more here!