Changing our eating habits can lead to a reset in our hormones, enhanced weight loss, and relief from bothersome menopausal symptoms. While it may be challenging to make these changes, the positive outcomes we can achieve are truly transformative. The dramatic changes in our hormones, symptoms, and quality of life are within our reach! Explore the top 5 foods I'm eating in perimenopause to manage my symptoms, and discover some additional pro tips for maximizing your nutrition in perimenopause and beyond!

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Studies cited in this episode:

The Importance of Nutrition in Menopause and Perimenopause-A Review

Collagen Supplements for Aging and Wrinkles: A Paradigm Shift in the Fields of Dermatology and Cosmetics

Amelioration of estrogen deficiency-induced obesity by collagen hydrolysate

Collagen peptide supplementation for pain and function: is it effective?

Prospective study of dietary protein intake and risk of hip fracture in postmenopausal women

Not All Maca Is Created Equal: A Review of Colors, Nutrition, Phytochemicals, and Clinical Uses