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In this episode, we talk with Taylor about the roots of the codependent behaviors, their challenges in breaking free from those behaviors and finding a sense of identity, the lessons they have garnered and the insight they have achieved. Taylor shares their experiences with a chaotic upbringing, influenced by their mother's alcoholism, and discusses the challenges faced during childhood, such as dissociation and compartmentalization. The wide-ranging conversation touches on a number of subjects critical to understanding and coping with codependency including:
Mentioned in this episode:The Body Keeps the ScoreThe Crappy Childhood FairyCodependency Voices: Carly
00:01:10 Mother's alcoholism00:03:08 Emotional dissociation00:06:34 Fawn response and codependency00:12:55 Dismissiveness 00:20:01 Attachment00:24:05 People pleasing00:26:45 Boundaries00:30:02 Re-connecting with your emotions00:37:25 Al-Anon00:41:02 Identity work
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