Cait, better known as What Cait Ate is a Nutritional Therapy Practitioner (NTP) helping clients take a natural, holistic approach to gut health. After battling anxiety, panic attacks, and digestive issues throughout her teens and into college,

Episode 45: How to balance work and anxiety, with Corey of Na Wahine Lole

Jul 15th, 2019 50m 46s

Corey is the founder, owner, and one-woman show behind Na Wahine Lole, a completely handmade Hawaiian swimwear line. Corey founded her company after battling body dysmorphia throughout her entire life, hoping to create apparel that made women f

Episode 44: Why No Business Struggle is Ever Worth Your Health, with Yoga By Candace

Jul 1st, 2019 54m 40s

Candace Moore is a yoga teacher, YouTuber, author, and female boss leading people to live a well-balanced life. After a battle with Lyme disease left her bedridden, Candace made the deciding realization that she wasted much of her life worrying

Episode 43: How a Former Pro Golfer and Olympic Developmental Athlete Lands in Hollywood, with Andia Winslow

Jun 10th, 2019 1h 2m

Andia Winslow is an athlete, activist, and artist, with her workouts and words of inspiration featured across Forbes, CNN, The New York Times, and Bloomberg. In high school, Andia was one of the top-ranked junior golfers in the world, becoming

Episode 42: How to launch a marketing agency for small businesses, with Elise Crawford Gallagher

Jun 3rd, 2019 56m 39s

Elise Crawford Gallagher is the CEO & founder of Ringlet Studio, a DC-based marketing and branding agency—one that is 100% female owned and employed. Elise launched Ringlet straight out of grad school, and has served DC-local and national brand

Episode 41: Why I walked away from the fitness modeling industry with Danielle Pascente

May 28th, 2019 58m 37s

Danielle Pascente is a personal trainer, wellness personality, and founder of The Kickass Training Guides. A well-rounded athlete her whole life, Danielle became a personal trainer straight out of college, coaching celebrities, CEOs, and the re

Episode 40: Complacent is the one thing you should never be, with Hannah Rad

May 20th, 2019 1h 1m

Hannah Rad is a content producer and on-air talent across TV, radio, and other mediums. She is the music and lifestyle host of the ESPN X Games and previously hosted shows and events for REVOLT, MTV, Red Bull, SiriusXM radio, and the Electronic

Episode 39: How to Start Thinking About Investing and Saving for Retirement as a Business Owner

May 6th, 2019 52m 2s

Amanda Schneider is a financial advisor who launched her career working in commercial insurance before moving into the investments arena. Today, she is Series 7 and Series 66 licensed and holds three different insurance licenses. Amanda is here

Episode 38: Creating an Online Program For a New Kind of Exercise, with VenusFit

Apr 29th, 2019 58m 41s

Venus Lau is the founder of Strength + Flow, an online flow workout program that connects the mind to body with intentional movement. She has a whole host of certifications, spanning across personal training, yoga, functional movements, TRX, an

Episode 37: How Kara & Tara Try (and Sometimes Fail) to Maintain Work-Life Balance

Apr 22nd, 2019 58m 17s

This is another solo episode for Tara and Kara, where they unpack trying to maintain a balance between work and life. Both girls recently returned from travel (Tara getting off her return flight from Mexico just 15 hours before they recorded) a

Episode 36: Never Sacrifice Your Audience’s Trust to Make a Buck, with Cassy Joy Garcia

Apr 15th, 2019 59m 31s

Cassy Joy Garcia, known as Fed + Fit, is a two-timed published author, podcast host, wife, mama, and eternal optimist. Her journey toward sustainable health started with a transformation when she took herself on as her first client and lost ten

Episode 35: How to Survive as a Singer-Songwriter in Nashville with Danika Portz

Apr 1st, 2019 58m 11s

Danika is a singer, songwriter, and relentless optimist who believes in manifesting the life you want to live. Coming from a small town, she grew up singing with her mother and performing for her local community. After taking the leap of faith

Episode 34: How Kara and Tara Started Their Businesses

Mar 25th, 2019 58m 28s

No guest this week! Tara and Kara do a solo episode to explain how they started their businesses, how they landed their first clients, and all the struggles of the early stages of working for themselves. They talk about severely undercharging t

Episode 33: Coming Back From $100k in Debt to Launching Your Next Business with Tara Newman

Mar 18th, 2019 55m 57s

Tara Newman is an empathetic and optimistic leader of leaders. Utilizing her degree in organizational psychology, she helps clients navigate owning and operating a business. Coming back from the lowest of lows, Tara and her husband were once $1

Episode 32: How to Stop Listening to the Bullshit Stories We Tell Ourselves with Big Booty Yoga

Mar 11th, 2019 1h

Kady Lafferty, known to many of you as Big Booty Yoga, is showing women that anyone—regardless of background, experience, or body type—can practice yoga. She leads themed classes that sellout to hundreds of people in the Denver area, taught at

Episode 31: When Life’s Greatest Challenges Become the Inspiration for Your Business, with Lina Salazar

Mar 4th, 2019 57m 47s

Lina Salazar is the founder of Live Well and the Food Sanity program, coaching women and corporations to lead a life lead by happiness, meditation, and self-awareness. After getting her law degree, earning her MPA from Columbia University, and

Episode 30: How to Articulate the “Why” Behind Your Business with Cher Hale

Feb 25th, 2019 54m 11s

Publicist Cher Hale gives your business the spotlight it needs to reach your target audience. She is a social and spiritual person who loves connecting people and seeking out knowledge. After stumbling upon the PR world after taking the wrong A

Episode 29: How to Be Resilient and Get Yourself Off the Floor with Dawnelle Arthur

Feb 18th, 2019 48m 58s

Dawnelle is the founder of AgeDEFY, an online program reintroducing movement to those living with pain and stiffness. Catered to those in the 40+ age bracket, AgeDEFY implements movement therapy for those who think movement is in their past.Da

Episode 28: How to Launch Your Second Location in an Expensive, Competitive Market with Cyd of Punch!

Feb 11th, 2019 46m 16s

Cydney Sutton is the owner of Punch! a womens boutique operating out of Federal Hill in Baltimore and Logan Circle in Washington, DC. She opened her first boutique, The Velvet Frog, in Texas before she made the East Coast her home.Cydney alway

Episode 27: How to Transform a Fitness class Into a Global Program with Stacey of The willPower Method

Feb 4th, 2019 1h 2m

Stacey Lei Krauss is the president and founder of the willPower Method, a sculpting bootcamp class done entirely barefoot. Stacey began her unique, no-shoes, no-equipment workout at Equinox in New York City, when she accidentally forgot to pack

Episode 26: How to Launch a Bra Line Specifically for A-Cups with Jaclyn of Pepper

Jan 28th, 2019 52m 44s

Jaclyn is the co-founder and CEO of Pepper, a bra company supporting (pun intended) the itty bitty titty committee, of which Tara & Kara are proud members.When Jaclyn and co-founder Lia originally got the idea for a bra line solely dedicated t

Episode 25: How to Set Goals that Align With Your Vision with Jacki Carr

Jan 21st, 2019 59m 8s

Jacki Carr is a connector, speaker, goal setter, and relentless optimist who makes a living helping individuals, groups, and companies set and reach their goals. Jacki is the co-founder of Rock Your Bliss, a yoga and goal setting company that l

Episode 24: Making a Living as a Professional Traveler, with Kiersten of The Blonde Abroad

Jan 14th, 2019 1h 9m

Kiersten Rich, known to you as the Blonde Abroad, is a professional traveler and blogger who monetized a life the rest of us only dream about. After growing up in a blue collar town (and with a very corporate mindset), Kiersten never traveled u

Episode 23: Be bold. Encourage others. And find your happy – With Ahyiana Angel

Jan 7th, 2019 57m 18s

Ahyiana Angel is a podcaster, two-time published author, speaker, and freelancer. Her podcast, Switch, Pivot, or Quit—ranked as a must-listen by GirlBoss—parallels her own life story where she quit her coveted day-job in PR, pivoted directions,

Episode 22: Building a Multi-Million Dollar Marketing Agency From Scratch, with Danielle Wiley of Sway Group

Dec 17th, 2018 58m 5s

Danielle Wiley is the founder and CEO of Sway Group, a multi-million dollar marketing agency centered on influencer generated content. A blogger since 2002 and an executive at Edelman in Chicago (one of the largest PR firms in the world), Danie