Many of us expect our mental health to get better magically. We also expect the world to change around us, and then THAT'S when we'll get better, but that's not the case. Our mental health takes work, and that's exactly what we talk about in this episode.

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REBT Book: https://amzn.to/2LE1gbo

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Try the online therapy app I personally use for my mental health: https://tryonlinetherapy.com/rewiredsoul (Using this link helps support the channel)

Visit the website: https://www.therewiredsoul.com My recommended reading list: https://www.therewiredsoul.com/books