Depression is something so many of us struggle with, and it can take over our lives. Trying to get out of bed can seem like the most difficult task, but the reality is that there are some extremely simple things we can do to start overcoming our depression, and that's what this episode is all about.

Try the online therapy app I personally use for my mental health: https://tryonlinetherapy.com/rewiredsoul (Using this link helps support the channel)

Dr Alex Korb Upward Spiral:Book: https://amzn.to/2H49sinWorkbook: https://amzn.to/2H3uihy

Get your copy of Canceled: Inside YouTube Cancel Culture now at http://www.TheRewiredSoul.com Support the channel and get cool stuff!: https://www.therewiredsoul.com/support

Follow me on Twitter and Instagram @TheRewiredSoul https://twitter.com/TheRewiredSoul https://www.instagram.com/therewiredsoul/

Visit the website: https://www.therewiredsoul.com My recommended reading list: https://www.therewiredsoul.com/books