Today is another fabulous day to celebrate women in our society who are overcoming gender biases, closing gender gaps and exploring how they juggle life and embrace wellness. As you know it’s Women’s History Month and this week we have Gabby, s

Session 20 - Breaking the Bias in Mental Health

Mar 2nd, 2022 54m 8s

Today, we are kicking off Women’s History Month exploring how women across the world are breaking the bias. This week, we have Naeema, a long-time friend, clinician, and founder of Chocolate Girls, INC.She will guide us on how she provides men

Session 19 - Amplifying Ideas to Life

Feb 23rd, 2022 41m 51s

In today’s session we have Kymone, the creator of Ideas to Life. He will share with us his journey from ministry into entrepreneurship, how he helps people bring their ideas to life, and what he does to practice self-care.--- Support this p

Session 18 - Amplifying Young BLK Couples pt.2

Feb 16th, 2022 41m 50s

As you know, it’s Black History Month and on today’s segment we are Amplifying the stories of another amazing Young BLK Couple - Ash & Wade. They will share their secrets to love, joy and happiness and their wellness intentions for self and as

Session 17 - Amplifying the Voices of BLK Male Therapists

Feb 9th, 2022 37m 15s

I have invited my friend and colleague James, a mental health clinician and therapist to share what it means to be a black therapist, how he is reducing the stigma and breaking barriers for minorities to access mental health resources and his p

Session 16 - Amplifying Young BLK Marriages pt.1

Feb 2nd, 2022 55m 22s

In today’s session, we are amplifying young BLK love. We have newlyweds Rich and Pascale sharing insight on how they are navigating their marriage through the pandemic, and tips for how they embrace wellness individually and as a couple.---

Session 15 - Embracing your Brilliance

Jan 26th, 2022 56m 4s

In today’s session, we will explore Angela's journey from from being a devoted full-time employee within the hospitality industry into becoming a full-time entrepreneur, ways she embraces her brilliance and how she slows down and practices well

Session 14 - Embracing Spirituality through Wellness

Jan 19th, 2022 1h 1m

On today's session, Lindsay has an enriching conversation with Mira. Mira will guide us on how she defines spirituality and how we can embrace spirituality and wellness in our everyday practice.--- Support this podcast: https://podcasters.s

Session 13 - Perspectives from a Black Public School Administrator

Jan 12th, 2022 39m 51s

In this episode, Toson will guide us on his experience as a Black Public School Administrator in one of the poorest cities in America, the joys and challenges of leadership, and how he embraces wellness in every aspect of his life.--- Suppo

Session 12 - New Year, New Season!

Jan 5th, 2022 37m 50s

Happy New Year! On this episode, Lindsay interviews Kynedii a fellow clinician and wellness warrior on her intention for the New Year, what chapters she’s closing and welcoming, the many life lessons she is embracing, and more.--- Support t

Session 11 - 2021 Season in Review with Lindsay - pt 2

Dec 29th, 2021 33m 47s

What a year 2021 has been! Who knows what 2022 will bring? Tune in as Lindsay guides us on part 2 of our theme #comethrough2022 - 2021 Season in Review. --- Support this podcast: https://podcasters.spotify.com/pod/show/lindsay-syeh/support

Session 10 - 2021 Season in Review with Lindsay - pt 1

Dec 22nd, 2021 32m 10s

What a year 2021 has been. Who knows what 2022 will bring? Tune in as Lindsay guides us on her 2021 Season in Review. #ComeThrough2022--- Support this podcast: https://podcasters.spotify.com/pod/show/lindsay-syeh/support

Session 9 - Cultivating Creative Arts During the Holidays

Dec 15th, 2021 42m 21s

On today’s episode we have Leah, a clinician and creative entrepreneur who will guide us on her path to discovering her creative self, developing a creative self-care and practice and how we can cultivate creative arts during the holidays.---

Session 8 - Coping with Grief and Loss During the Holidays pt.2

Dec 8th, 2021 25m 33s

Lindsay continues the conversation with Chaplain Joe, a hospice Chaplain and grief counselor about ways to cope with grief and loss during the holidays. **Trigger Warning** - Certain elements of this series can trigger some painful emotions, s

Session 7 - Coping with Grief and Loss During the Holidays pt.1

Dec 1st, 2021 43m 14s

Lindsay has a conversation with Chaplain Joe, a hospice Chaplain about ways to cope with grief and loss during the holidays. This episode will be aired in 2 parts. --- Support this podcast: https://podcasters.spotify.com/pod/show/lindsay-

Session 6 - Navigating Difficult Conversations During the Holidays

Nov 24th, 2021 1h 8m

Lindsay chats with Dr. Lauren Shure, LMHC about celebrating the holiday's during the pandemic, reflecting on holiday traditions and how to navigate difficult conversations during the holidays. --- Support this podcast: https://podcasters.sp

Session 5 - Living in Focus Everyday - with Gratitude

Nov 17th, 2021 24m 55s

It's Wellness Wednesday in the A Dosage of Lindsay Land. On today's segment we explore gratitude and thankfulness. We learn how gratitude and thankfulness are used interchangeably to express our gratitude about someone or something. Lindsay sha

Session 4 - Perspectives from a Black Educator - Teaching during the Pandemic and Embracing Wellness

Nov 10th, 2021 1h 4m

This episode features Ericka, a black educator doing life-changing work at an inner-city school in South Florida. In this segment we talk about the unspoken realities of teaching during the pandemic and perspectives for how to embrace wellness

Session 3 - Living in Focus Everyday - with Intention

Oct 29th, 2021 33m 45s

Lindsay discusses what it means to live in focus everyday with intention, the misconceptions of living with intention, and how to embrace intentional living in every area of life.--- Support this podcast: https://podcasters.spotify.com/pod/

Session 2 - Living the American D.R.E.A.M

Oct 20th, 2021 45m 50s

Lindsay has a conversation with her good friend Mari and they talk about what it means to live the American D.R.E.A.M, common misconceptions of living the American D.R.E.A.M and overcoming challenges.--- Support this podcast: https://podcas

Session 1 - Living in Focus Everyday - with God

Jan 22nd, 2020 58m 22s

If you are like most people living in the modern world, it’s not hard to become bombarded with work, school, adulting, relationships, professional life, cultivating a social life, keeping up with a growing presence of technology, and so much mo

0 - Introduction - A Dosage of Lindsay Podcast

Jan 4th, 2020 2m 39s

This week’s episode is an introduction to the A Dosage of Lindsay podcast, home to conversations of the soul. Where real people come together to have real conversations. This episode covers the thoughts, themes, and topics of what to expect fro