When most people set out to heal the gut, they find a protocol that has had rav reviews and then follow it like a diet to get results. The problem with that for women is that we simply cannot eat the same thing everyday and still be successfully supporting our hormones. Yes, you may see some relief in your digestive health but you could be setting yourself up for failure with your hormones later. There is a way to be supporting both in a healing journey. This is where you can insert cycle syncing. Women live off of a 28-day cycle called infradian rhythm that requires different nutrients, amounts of food and certain types of exercise during times of the month following your flow. If you are ignoring these signals, it can affect your gut health in a negative way and cause you to become nutrient deficient and hormonally imbalanced. Today we are having Fertility awareness educator and hormone health expert Rachel Duda join us to explain why this happens and take us through the different phases so you can empower your gut and hormone health at the same time. The bonus: more energy, better digestion, easier periods and an overall sense of vitality and joy. The JRW MEMBERSHIP - http://jaclynreneewellness.com/the-jrw-membershipRetreat - http://jaclynreneewellness.com/jrw-revitalize-retreatLearn more about your ad choices. Visit megaphone.fm/adchoices