Navigating the festive season around all the decadent meals and drinks can be a minefield. Whether you're already dealing with gut issues or are simply wanting to support your liver and digestive system through this time - today's episode has got you covered!

We discuss:

• Alternatives to gluten
• How to mitigate the consumption of higher amounts of seed oil
• What to look out for when ordering food
• Alcoholic beverages - which ones to pick and which to avoid
• High sugar consumption
• Supplements to support you during the festive season

Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.

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Dave IG: www.instagram.com/dave.o.brien/

Website: http://daveobrien.com.au

Jake IG: www.instagram.com/coach_jakedoleschal/

Website: www.coachjakedoleschal.com

None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

This podcast uses the following third-party services for analysis:

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