This episode is motivating you to exercise...I know, ugh BUT before you switch off, I've got a hack for you. We all know it's important to move our bodies but that doesn't exactly make us want to go for a run when we're exhausted, busy and time-poor. So, to reframe it,  try thinking of exercise as self-care. Do it for your mental health! If you're not feeling motivated right now, you will by the end of this episode. So get your shoes on, it's time to borrow some motivation and get active💪

Join the Wardrobe Decluttering Challenge: HERE

AVAILABLE  ON YOUTUBE: Watch HERE

What Do You Truly Love To Do? – eBook: Purchase HERE

Follow on Instagram:@happypositive_life

Follow on TikTok:@ahappypositivelife

To learn more, visit the website:ahappypositivelife.com

Track: Missing Piece — Broke in Summer [Audio Library Release]
Music provided by Audio Library Plus

Support the Show.

If you are loving this podcast, please subscribe and leave a 5 star review!