Wednesday, June 3, 2020
A Healthy Glo Podcast

Episode 01. My Tried and True BEST Postpartum Weight Loss Tips 

In this first episode of my podcast series, I share with you my best postpartum weight loss tips. These 8 tips are what helped me lose all the pregnancy weight (and more)! Take a listen to the episode now and snag these tips for yourself! 

• Tip 1: Move Your Body (2:22)
• Tip 2: Listen to Your Body (3:55)
• Tip 3: Hydrate Your Body (5:07)
• Tip 4: Fuel Your Body (6:10)
• Tip 5: Feed Your Body (6:55)
• Tip 6: Rest Your Body (7:33)
• Tip 7: Accompany Your Body (8:39)
• Tip 8: Love and Respect Your Body (9:18)

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