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Happy SPRING! In this episode I cover how we can work with the spring to cleanse our bodies naturally. It's the season to attend to our liver and gallbladder and I've got some simple ways we can do this. So come join me as I'm expanding on this conversation from last year's episode; spring nutrition to detox the natural way. 

*By the way, I recommend listening to my podcast at 1.25 to 1.5x speed. 

Links that were mentioned in the episode if you want to dig further: 

• Spring nutrition to detox the natural way HERE
• Building better bile: The sluggish bile connection to slow metabolism HERE
• Get more in flow with Castor oil packs HERE 
• How to release emotions so you can increase your joy HERE 
• Learn more about getting started with HTMA : HERE 

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Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]