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In this episode, I’m sharing what has been emerging now that we are mid-spring around health and wellness. I’m basing what I’m sharing on getting to the real root causes - which I expound on then share my 7 pillars for human health (yet again). Then share some to consider to deepen or build upon this spring. 

I would love to hear from you once you listen with any take-aways you may have had. Email me or DM me on Instagram. 

*By the way, I recommend listening to my podcast at 1.25 to 1.5x speed. 

Links that were mentioned in the episode if you want to dig further: 

• Wild food and foraging  HERE 
• Rewilding vs biohacking HERE
• The fundamentals for human health are so sexy HERE
• Water testing sources: Find A Spring HERE / Radiant Life HERE / Cuzn.com HERE
• Get function nutrition support → HTMA & BIOME FX [ Minerals & Microbes ]  HERE

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Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]