Sandi is a student from London gearing up to become an Osteopath. In this episode, she talks to Jess about her personal experiences in relation to coming out and touches on the individual values and principles that helped her in this respect. There are also conversations about Sri Lanka, spirituality, the idea of radical acceptance, unity and difference,  the impact of colonisation, and the importance of cultural heritage. Further discussion points include reflections on how the process of coming out might improve our lives and health.

Things mentioned in this episode that might be of interest:
Dalai Lama Interview; The Effects of Stress on the Body; Stress & Fight or Flight; Sri Lanka's Penal Code in relation to Colonisation

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