We've got a guest!

In this episode, Nick and Ray talk to fitness and wellness dude, Ben Mescam.

BUT FIRST... As always, if you want to get more value from this podcast then you need to join our Facebook group: https://www.facebook.com/groups/731467910738036

Nick and Ray aren't the fittest of people and would more than likely reach for the mars bar than do a session of HIIT, or lift the dumbells.

We talk to personal trainer, fitness and wellness coach, Ben Mescam. He gives us an insight into working with people just like you (and us).

So if you've been wondering the best way to get off your backside and get motivated to do something to improve your health... then this is the episode you need to listen to.

Check out Bens pages, groups and references to certain things talked about in the show here:

Why We Sleep: Matthew Walker: https://www.grahammann.net/book-notes/why-we-sleep-matthew-walker

Super Size Me Documentary:https://www.imdb.com/title/tt0390521/

Scott Jurek is a vegan Ultra Runner which shows that you don't necessarily need to eat meat to perform at the highest level:http://www.scottjurek.com/

Ben's Socials:
FB: Ben Mescam Fitness https://www.facebook.com/bpmpersonaltrainer

Dads in Great Shape FB Group:https://www.facebook.com/groups/DadsinGreatShape

Linkedin: www.linkedin.com/in/dadsingreatshape

Instagram:https://www.instagram.com/_ben_mescam__pt/

If you want to arrange a talk with Ben to improve your fitness then you can do it here.
https://calendly.com/shapeshifters/online-health-fitness-coaching-call?month=2020-11

Support the show (https://www.buymeacoffee.com/ALittleBitAbout)