In this week's episode of ALBD we welcome Christina's Kitchens, a Disordered Eating Dietitian and an absolute powerhouse in the body image space.

Christina shares her personal journey and professional insights on the complex issues of body image, disordered eating, and fostering a healthy relationship with food and self. Drawing from both her professional expertise and personal experiences, Christina delves into the impact of societal pressures on weight gain and weight loss, the influence of social media, navigating self-worth, exercising, and the principles of intuitive eating. She also explains how to identify the signs of disordered eating and offers practical strategies for recovery and self-love. This conversation provides valuable tools and advice for anyone seeking to cultivate a more positive and mindful connection with their body and their relationship with food.

You can find Chrissy on social media @christinaskitchens.

We are deeply passionate about this topic and we hope you get as much out of this conversation as we did Xx

Lots of Love,

Sofie & Eden X

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