In this enlightening conversation, sleep expert Martha Lewis joins host Magic Barclay on the 'Magical Life' show. Martha shares her expertise in functional health, highlighting the importance of quality sleep for overall health and wellness. She decodes the physiological stresses and mineral imbalances that cause insomnia, while unpacking the interconnection between gut health, hormones, and sleep. Martha also discusses her program, 'The Complete Sleep Solution', which uses functional lab testing to identify clients' health imbalances that disrupt sleep. She elaborates on how eating habits, blood sugar levels, and exposure to bright lights at night impact sleep quality. Moreover, Martha advocates for stress resilience, work-life balance, and maintaining gratitude as crucial aspects for overall health and wealth. Providing valuable insights and practical tips, this episode emphasizes the critical role of good sleep in a healthy lifestyle.

Connect with Martha at https://thesleepdetective.com/

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