In this episode of A Mind For Fitness, I talk about how to eliminate cravings using a verity of techniques. Don't let cravings get the best of you. Learn how to deal with them effectively. 

Here is a link to my book on intermittent fasting 

https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1491276505&sr=8-1&keywords=Eian+Carlin